Raw Greens:

• Baby Spinach (1 serving = 2 cups 23 calories per serving.)
• Radicchio (1 serving = 1 cup. 9.1 Calories per serving.)
• Green Leaf Lettuce (1 serving = 1 cup, shredded. 5.2 calories per serving.)
• Arugula (1 serving = 1 cup. 2.5 calories per serving.)
• Iceberg Lettuce (1 serving = 1 cup, shredded. 10.1 calories per serving.)
• Kale (1 serving = 1 cup, chopped. 33.3 calories per serving.)
• Collards (1 serving = 1 cup, chopped. 10.7 calories per serving.)
• Mustard Greens (1 serving = 1 cup, chopped. 14.4 calories per serving.)
• Alfalfa (1 serving = 1 cup. 9.6 calories per serving.)
• Broccoli (1 serving = 1 cup. 29.6 calories per serving.)
• Bean Sprouts (1 serving = 1 cup. 30 calories per serving.)

Raw Fruits:

• Starfruit (1 serving = 1 cup, sliced. 32.9 calories per serving.)
• Strawberries (1 serving = 1 cup, sliced. 53.8 calories per serving.)
• Papaya (1 serving = 1 cup, cubed. 54 calories per serving.)
• Apricots (1 serving = 1 apricot. 16.8 calories per serving.)
• Watermelon (1 serving = 1 wedge. 87.2 calories per serving.)
• Cantalope (1 serving = 1 slice. 90 calories per serving.)
• Plums (1 serving = 1 cup, sliced. 75.6 calories per serving.)

Snacks:

• Rice Cakes (1 serving = 1 cake. 34.8 calories per serving.)
• Any bagged snacks specially labelled to be 100 calories or less.