Eating high-response cost,high-yield soups helps you feel satisfied and makes it easier to get the nutrients you require while,at the same time,consuming fewer calories. If you are having trouble controlling your urge to splurge at meals.a light soup like this one will improve your chances in losing weight.To prevent the soup from turning brown when you puree it,be sure not to brown the vegetables.

Ingredients for 6 servings are; (1) 2 teaspoon canola oil (2) 1 medium onion,chopped,or 3/4 cup frozen chopped onion (3) 2 rib celery,chopped (4) 1 small head cauliflower,cut into florets,or 4 cups frozen cauliflower florets,thawed (5) 1 medium baking potato (about 12 ounces),peeled and diced (6) 1 teaspoon rubbed sage (7) 1 teaspoon dried thyme (8) 1 teaspoon dried mustard (9) 1 teaspoon celery seed (10) 4 cups no-salt,fat-free vegetable broth (11) 1/2 teaspoon salt (12) 1/4 teaspoon freshly ground black pepper (13) 3 tablespoons golden raisins,for garnish

1. Heat the oil in a large saucepan set over low heat.Add the onions and celery and cook,stirring often,until golden,about 5 minutes. If the onion begins to brown,lower heat.

2. Add the cauliflower and diced potato and cook,stirring,1 minute. Sprinkle the sage,thyme,mustard,and celery seed over the vegetables,stir well,and cook until fragrant,about 20 seconds

3. Pour in broth and bring to a simmer.Cover,reduce heat to low,and simmer until the potato and cauliflower are soft when pierced with a fork,about 15 minutes.

4. Working in batches if necessary,puree the soup in a food processor fitted with the chopping blade or in a large blender,scraping down the sides of the bowl as necessary. Return the puree to the saucepan,again set over medium heat,and cook just until heated through,about 1 minute. Season with salt and pepper,ladle into bowls,and top each serving with 1/2 tablespoon golden raisins.

Get this amazing 5 recipe e-book for the low-cost of $6.99.No shiping and handing.Download to your computer today.

http://cedric3453.firstclassrecipes.com