Minestra
published by mdkshareef on Sep 27, 2011
Minestra is verity recipe.
Ingredients:
½ cup chopped onions
2 cups diced cabbage
½ cup coarsely grated carrots
1 bay leaf
2 stalks celery, sliced
1/8 tbsp oregano
2 leeks, sliced
1 cup diced potatoes
2 tbsp special oil
1 tomato, peeled and diced
6 cups boiling water
2 tbsp minced parsley
1 tbsp salt
1 clove garlic, minced
1 cup green beans, sliced
Procedure:
Sauté the onions, carrots, celery and leeks in the oil until lightly browned. Add the water, salt, beans, cabbage, bay leaf and oregano. Bring to a boil, cover and cook over low heat 30 minutes. Add the potatoes and tomato; cook 20 minutes. Stir in the parsley and garlic; cook 10 minutes longer. Serve with grated sapsago cheese if desired.
Serves 4.
Per serving
Calories 95
Saturated fat 0.8 gram
Polyunsaturated fat 4.0 gram
Total fat 6.9 grams
Reference:
The Low Salt, Low Cholesterol Cookbook
Myra Waldo
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