Here is another meal option for under 200 calories and this is extra special as it come in at an extremely low 146 calories which is perfect for a lunch or breakfast.

1 medium egg = 60 calories
7.5g philladelphia low fat = 24 calories
slice of weight watchers bread = 55 calories
corianda (half pinch) = 2 calories
Tea spoon of milk = 5 calories

beat egg to pulp and add philladelphia and corrianda beat until cooked however make in microwave as in there you will not need to use any oil.