250g GREEN KING PRAWNS, 250g Scallops, 8 spinach leave finely shredded , 1/2 cup of white wine, 1 cup of milk,

60g of butter, 2 green shallots,chopped, 125g of mushrooms sliced, 2 tablespoon of plain flour.

Place spinach in bowl cover and cook for 3 minutes. Combine shelled and deveined prawns, with scallops Add wine into bowl cover ,cook on high heat for 3 minutes. Drain reserved stock. Make up to 1 1/2 cup with milk combine with butter,shallots and mushrooms into a dish. Cook on high heat for 3 minutes. Stir in flour then stock cook on high heat for 3 minutes. Mix  in seafood and spinach reheat on high heat for 2 minutes if necessary.

This should serve 3 people. I hope you all like this meal.

George T Saviel.

16 March 2010.

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