Subgum Soup

published by mdkshareef on Sep 25, 2011

Subgum Soup recipe is best for health.

Ingredients:

2 teaspoons special oil                                                        

½ cup sliced celery                                                               

½ cup sliced mushrooms                                                         

4 water chestnuts, diced

½ cup bean sprouts

½ cup diced cooked chicken

6 cups chicken broth                                                         

1egg, beaten

Procedure:

Heat the oil in a saucepan; cook the celery and mushrooms in it 2 minutes. Stir in the water chestnuts, bean sprouts, chicken and chicken broth; cook over low heat 10 minutes. Add the egg gradually, mixing steadily all the while to prevent lumps from forming. The soup will have ribbons of egg in it. Don’t over cook; serve promptly.

Serve 6.

Per serving

Calories 125

Saturated fat 0.6 gram

Polyunsaturated fat 1.0 gram

Total fat 2.7 grams

Reference:

The Low Salt, Low Cholesterol Cookbook

Myra Waldo

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