During winter you can’t get any better than warm meals / foods.. vegetables

soup with stew beef in it. 

Chili with vegetables in it.. adding vegetable juice cake make it even better

along with chili beans, chili sauce.  And, ground turkey beef.  

Or stew vegetables straight from the garden rinsed first before you cook them.  

this time making the vegetables very chunky in the stew and v-8 juice as the

sauce with a small can of tomato paste.  

Warm fat free HOT coco with large marshmallows in it.. WOW!! 

Image via Wikipedia

Warm bean soup with as many beans as you can put in the crock-pot, again

adding v-8 juice, tomato paste for flavor and nutrition to feast.  

Bean soup 

Adding beef stew meat with beans and v-8 juice.  

Also, can’t forget WArm apple pie with hot fudge on it for a DELICIous dessert

or warm coffee cake with fruit and hot fudge on top.  Can’t forget the cherry.

A warm slice of THICK CHOCOLATE cake with fruit slices and hot fudge and

a cherry. Also.. suggestion:  1 container of egg-beater( provided you are not

lactose intolerant), 2 cups fat free half and half cream teaspoon of canola

oil, 2 cups of coco powder to boost the flavor and 2 table spoons of butterscotch

flavor for boost,  along with the diabetic cake mix instructions.. for a healthier

dessert experience.