In prolonged heavy rain, the most delicious soup. In addition to making the body stay warm and healthy because of good soup to prevent disease. Many processed foods that fit into the soup. This time we present the fish soup and vegetables, particularly tomatoes and broccoli.

Fish should be taken into account as a source of important nutrients. Feeding habits of marine fish that made the Eskimo and Japan would provide strong evidence of low incidence of degenerative diseases such as heart disease.

Fish contains omega-3 fatty acids which have a unique character, which is able to prevent and reduce the buildup of cholesterol and blood spots were attached to the vessel wall. In addition, omega-3 can also cope with asthma, rheumatism, skin diseases, complications of diabetes, and breast cancer. In fact, the growth of human brain cells is dependent on adequate levels of omega-3, since the fetus to toddlers.

If at the time of the fetus and the baby getting enough omega-3, the child will grow up with a potential maximum intelligence. For that reason, since pregnant mothers need to eat fish until the baby is born.

Strong Antioxidants

In addition to fish, many kinds of delicious vegetable soup made. Tomatoes and broccoli for example. The red color in tomatoes because they contain phytochemicals, substances, commonly called lycopene. Carotene is one of those substances. Lycopene acts as a powerful antioxidant and can protect the brain and nervous system. Tomatoes also contain minerals, potassium, vitamin B and C, and fiber.

The results of a study in the United States shows the relationship between prostate cancer with a variety of fruit and vegetable consumption. Benefits of tomatoes is very prominent in reducing the risk of prostate cancer because it contains powerful antioxidants that if diasup in fresh or as juice. It is advisable to eat tomatoes 10 times a week, each one-half point.

Lycopene is a powerful antioxidant protecting the body from free radicals. In addition to the prostate, also apply to other types of cancer. According to research in Europe, someone who has high levels of lycopene in body fat, had half the cancer risk is lower than those of low likopennya levels.

Lycopene protects against heart disease by reducing free radicals. The experts from the University of Kentucky in the U.S. also believed that eating tomatoes meant to consume antioxidants, so it can protect the body from cancer and heart disease. Lycopene can also fight free radicals that damage the body’s joints, muscles and brain cells.

Eating tomatoes is a very inexpensive way to prevent diseases caused by immune deficiencies. Besides eaten fresh, tomato juice and soup can be made.

Sour Fish Soup

To 5 servings

(1 serving = 63 calories)

Ingredients:

• 250 grams of meat snapper
• 500 milliliters of broth from chicken bones
• 100 grams of diced tomatoes
• 50 grams of sliced ​​onions
• 5 pieces of red pepper cut into small
• 15 pieces of cayenne pepper
• 1 stalk lemon grass
• 1 slice of ginger
• Two lime leaves
• A little pepper
• Salt to taste

How to Make:

1. Boil broth and all seasonings to a boil.

2. Enter the fish, wait until cooked.

3. Lift and serve hot. @

The contents of Broccoli Soup Tomato

Serves 4

(1 serving = 160 calories)

Ingredients:

• 250 grams of ripe tomatoes are made into 500 milliliters of filtered juice
• 3 tablespoons butter
• 3 tablespoons flour
• 100 milliliters of milk
• 1 tablespoon tomato paste
• Salt to taste
• A little pepper
• 1 stalk celery
• A little sugar
• 50 grams of grated cheese
• 100 grams of boiled broccoli cut into small

How to Make:

A. Lumerkan butter, put flour, stirring. Pour the milk and tomato juice little by little until they run out, stirring until blended.

2. Enter some cheese, salt, tomato paste, pepper, and celery and stir well. Boil until boiling (if you give a little thyme).

3. After boiling put broccoli, remove from heat. Serve in soup bowls and sprinkle with grated cheese. Serve hot.