Yoghurt is Not Always Good for Health
Health care about yoghurt.
1. Yogurt and yogurt is not a form of
Yogurt and yogurt as a country or provided as in fact are two perfectly dissimilar products. Cow’s milk yogurt is pure undergo fermentation should form the nature of its categories of milk. Yogurt has a high nutritional content. As standard, every 100g yogurt must hold at least as well to 2.9 g protein. Though nutrient content in the form of yogurt reached merely one third of them that is about 1 g protein in 100g.
2. Per day should eat two cups yogurt
Despite favorite yogurt to where you also should not eat too much, particularly after meals can be made by the weight of your body up rapidly. Fan Di, you should not eat yogurt after meals is by itself yogurt holds a definite amount of heat so if you eat right after they eat just intends you add more energy into the body and increased additional weight is inevitable.
With healthy, preferably every day eat merely one or two cups yogurt. And the greatest time to use the dishes after a meal is about 30 minutes to an hour to regulate the advantageous bacteria for gut.
3. Yogurt cans Warming
By fear of the advantageous bacteria in yogurt after having ruined so many high temperatures merely definite cold yogurt, but in fact this is not exclusively accurate. The warm yogurt not merely does not affect the nutritional value of milk but also augment the activity of bacteria of milk, increase the safety of the health effects of milk. Let soak in the novel box yogurt about 45 degrees and warm to the touch in warm box that you can use.
4. Yogurt can not coordinate with any food
If you eat yogurt with the food processing meat has high fat content such as Greek ribs, sausage, cured meat, then you’ll possibly be harmful to your health. This is because acid unhurt H2S03 in foods can be combined with amines in milk constructs carcinogens. And if you use yogurt with other antibiotics such as, erythromycin, Sulfa intends you shall manually ruin the advantageous bacteria in milk. But you all can rest guaranteed when combined with yogurt food containing starch such as rice, bread, noodles, dumplings, monitor contractors…
5. Yogurt does not assist weight loss
Meaning the merely yogurt that brings people to lose weight is to construct a sensation of belly and thereby it can compact the amount of food in the meal afterwards. Whereas the energy is high in yogurt than usual milk so if you eat a set of course shall require increasing waste vat. So if you are in the regime of the weight loss, please select the type of low-fat yogurt or yogurt with energy. This type but do not smell as aromatic cool song fat yogurt does not isolate you shall be less risk of weight grow because there is no glut heat buildup.
6. Not against starvation in yogurt
When hungry, the pH in the human belly is ever higher and this harm to advantageous bacteria in yogurt, work to strengthen health yogurt thus abridged significantly. Therefore, the greatest you should merely eat yogurt after meal about 1-2 hours, by this service in your belly have been diluted away, the belly pH is appropriate for dairy bacteria multiply. Eat yogurt at night is fine for health, but memorize to brush after eating in time by some bacteria in yogurt and other acidic substances that can harm teeth.
7. Not everybody is eating yogurt
Yogurt is fine but does not intend that anyone can use it. Children under one year old should not be used. People go outside or abdominal ache, the intestinal illness should be cautious. In addition, patients with diabetes, atherosclerosis, cholecystitis and pancreatitis are greatest to ignore sour milk with sugar and high fat content if not more and more serious illness. Conversely, those who regularly drink alcohol, smoking, working on computers, or those with constipation, osteoporosis, heart disease, should ever use yogurt to get better health.