A Mama Africa, (aka Rosetta Jallow) recipe. You won’t find this in a cook book!

Mussels a good source of proteins and calcium.

These are healthy alternatives for most meals.

A delicious, fast, easy and healthy home-made soup!

A lovely healthy soup recipe with natural ingredients.

Here is a fantastic chicken recipe. When we were kids, my sister and I asked for this weekly.

Curry and chicken love each other, as is obvious with one bite of this sandwich.

The natural sweetness of carrots is complemented by sweet and tart pineapple, and lemon juice in this fresh side dish recipe. Enjoy1.

These rosemary carrots are a nice way to spice up the veggies for your friends and family.

With the onset of autumn I’m now looking towards quick, easy and cheap meals to tide me over the chilly months and came across this gorgeous dish!