Bring the Caribbean into your kitchen with this one-pot chicken and brown rice meal topped with fresh mango salsa. Raw mango provides 25 percent of your day’s vitamin A and 76 percent of your daily vitamin C per 1-cup serving, making it an effective mid-day pick-me-up. One serving of raw mango provides folate, choline, calcium, magnesium, potassium and phosphorus. Mango salsa make a delicious base for lassi drinks. Just add it to one pint of plain or vanilla yogurt and two cups of ice in a blender.

I moved this recipe from my Bukisa account because I feel Triond does a better job promoting articles and creating community. Scoop slow-roasted yams from their jackets to mingle with mandarin oranges, blackstrap molasses and star anise. Whipped and piped into a granola-lined muffin tin, this mouthwatering finish to a roast turkey or ham dinner will have everyone singing odes to joy.

A delicious, ground beef based casserole your family is sure to love! It is always on high demand at my house leaving me with an empty casserole dish and nary a scrap left on a plate.

A quick and easy meal that everyone will enjoy. With the added ingredients it is a healthy meal.

Get in the kitchen, and get out, all while making this great Green Pea Casserole Dish. This is a must have three ingredient recipe. Read more. ..

Here is an inexpensive and tasty casserole that just about everyone will love
and it is easy to make. My friend Bonnie gave me this recipe after I had dinner at her house and raved about the casserole. It really is delicious. It is also very rich and very filling because of all the cheese. This recipe would comfortably serve eight people.

Meat pies are common fare around the world and there are hundreds of ways to make them coming from the different cultures and ethnic groups. I’d had and made pot pies but they aren’t really the same as a meat pie, just similar. Meat pies are heartier and have a thicker filling and commonly contain more herbs and spices. It is meat and vegetables baked in a crust. Read more…

Cooking for one isn’t always easy and you need to think and plan ahead but when you cook up meals you can freeze you can still have a variety of dishes so dinner is never boring and you eat healthier. Cooking for one can still be fun. Read more…

It is still winter but I’m dreaming about spring and gardening, for me mostly deck gardening but I can grow zucchini there and zucchini is very good for you. It is versatile and prolific and will grow almost anywhere. What is even better, you can use it in a thousand ways and it can be eaten raw or cooked.

Here is a delicious casserole that my friend Bonnie shared with me and it is made with toast and tuna fish and canned soup, quick and easy…Read more.