Spicy, easy-to-make Tomato Chutney will add life to any meal.

Peanuts are a favourite snack but they have other uses in cooking. Peanut Soup is an easy, nutritious soup the whole family will love.

Tarka Dhal is a fast and easy budget vegetarian dish using masoor dhal or yellow split peas. The spiciness can be adjusted and doesn’t need to be hot to be delicious.

A favourite in London fish and chip shops, Bombay Potatoes are delicious and easy to make.

A very simple-to-make flatbread, Chapattis don’t contain any added fat and are very heart healthy.

A refreshing salad to accompany any meal, Raita (Cucumber Yoghurt Salad) is as heart healthy as it is delicious.

Try this recipe for spicy Meatloaf With a Difference as a change from the usual.