The cholesterol story began in 1951 when the pentagon sent pathologists to Korea to study the bodies of servicemen who lost their lives to the war. A waxy substance was found in the bodies identified as a major contributor to the buildup of plaque. Before that we knew nothing about cholesterol. Well, now we do, and there is a lot we can do about it.There are many foods and herbs that will lower cholesterol. If your cholesterol is higher than you like, try these foods listed below. you can mix and match to make tasty healthful meals. These food eaten daily will get your numbers down where you want them. Your doctor might even take you off medications.

Order a soy latte at your favorite coffeehouse, throw tofu into a fruit smoothie, use soy flour when baking, or mix a handful of roasted soy nuts with dried fruit for an energy-boosting trail mix.

Savor apples when you consume it turned out very good for your body and your condition. For apples, maybe you will not be difficult to find because it is easily found in supermarkets or markets. The taste is sweet and of course very suitable to be consumed fresh in the morning, afternoon or even evening. Apples can also be consumed directly or used as juice, salad or made in a cake.

Meat, Cholesterol, Nutrition, healthy life, Colesterol disease.

Good food choices.

Six ways of making your soups healthy.

In this first article of a series dedicated to food that will do you good, let’s meet our good friend the avocado.

Maybe you don’t feel the urge to celebrate Oatmeal Muffin Day Dec. 19, either because you’re not easily amused, or maybe you don’t like oatmeal. But reconsider for a moment – oatmeal is a whole grain that can go savory (with butter and salt) or sweet (with brown sugar, cinnamon and fresh fruit). If you don’t like its texture as a hot cereal, oatmeal muffins are the way to get maximum oatmeal benefits and flavor in a portable, adaptable breakfast treat or snack.

While people generally know that green tea is healthy to drink, there is so much to this incredible tea that it’s worth knowing so people are compelled to drink more of it. As most people know, green tea comes from Asia; and the people there have been wisely drinking it and consuming it for thousands of years. Yes, it can be made into a delicious drink, but the health properties are extraordinary. What follows next is some information of all the great reasons to drink green tea for improved health.
*Please note if you have health issues please always consult your doctor for professional advise.*

Many of my clients struggle to eat well when they are trying to lower cholesterol because of their family. The children

screaming for ice cream, her husband eating salty chips while watching TV at night, and nobody likes vegetables. … Does

this sound familiar?

Here are some tips to help you eat well and improve cholesterol, even with a difficult family situation dynamics.

First, do not immediately think that your family will not try new foods, or eat healthy vegetables.