Refried beans with a great ham accent. A new change of taste in burritos or with rich corn bread and a slab of ham.

Try this when a tasty and filling meal is wanted, but budgets call for very little spending.

Tasty.

This is a dish I ate alot when I was a kid. It’s a good vegetarian dish. Very easy and simple. You can turn into a meat dish if you use hamburger with it.

Yield: four servings
Per servings: 250 cal.; nine g. fat; 22 g. carbs.

Have you ever looked in the refrigerator and the cupboard and even though you had food there to eat, even leftovers you should eat before they spoil, you just didn’t see anything that really appealed to your appetite. You wanted something different. Read more…

While health care professionals today would prefer to see the beans and other legumes on the table twice a week, Vol. Jerome is prohibited women serving in the monasteries, it says "… has a tickling in the crotch." Probably talking from experience, lived as a hermit and a long fight with physical temptation.

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