Slightly spicy dish, less fat and cost it could be a good fit for you and your family. Fresh fish meat wrapped in cabbage leaves are very tasty hot meal. Completion of mushrooms and extra tomatoes taste crisp and fresh.

Recipe for "white" fish.

This is a simple recipe for cooking Tilapia using two systems: microwave and cast iron frying pan. The recipe is directed at the individual who has little time to prepare food but enjoys the taste of fish. Also presented is the controversy concerning Tilapia’s omega-6 content.