Ginger root has many medicinal benefits as well as an earthy flavor when added in cooking. Many Asian dishes use ginger root, sliced or grated.

This article will discuss the benefits of consuming ginger root medicinally and I’ll briefly discuss foods baked with ginger.

A recipe for healthy and pro digestive sauce and dip.

This is a typical rural Indian leafy vegetable curry recipe.

Banana has been traditionally used in Tropical countries as a natural cure for promoting healthy digestion and creating a feeling of youthfulness. Banana also contains invert sugar, which helps youthful growth and metabolism.

These spicy side dishes are easy and fun. They add color and flavor to warm your meals and boost immunity to illness and depression. Blanche and finely chop the ingredients into a bowl, then add the stimulating spices. Add a few drops of water and steam it with low heat for up to a minute. When cool add lemon juice and honey as required. After a couple of days the flavors will blend and mature. Add a spoonful to a glass of brandy or serve the chutney with grains, toast, and cheese or meat dishes.

This is a great oatmeal that helps aid in digestion because it soaks in yogurt overnight. I like to make a batch on the weekend and enjoy it as a fast, healthy breakfast during the week. You can be creative and change up the fruits and nuts used to suit your budget and taste.