You can shed pounds fast by simply replacing meat, eggs and dairy products with tofu. An added boon is that weight lost by becoming vegetarian stays off.
Tofu is a versatile high protein low calorie food that can be used many ways. Tofu can be a meat, cheese, egg or dairy substitute, a protein supplement and a diet food.
In the early morning prior to a day of fishing I like to make this breakfast to get my day going. You will also. ..
Do you love good, healthy meals that can be made in 30 minutes or less? Today I will share a family recipe that we have used at our home for many years. Enjoy.
A good hardy soup for any occasion which is quick and easy. Cook time is roughly 1/2 hour. Also freezes well for quick instant meals. Great for family gatherings or potluck dinners.
Chili doesn’t always have to be made with beef or pork. Chicken can be just as good and is lower in cholesterol and fat than the beef and pork are so it is healthier for you. So are all those herbs, spices and vegetables. Read more…
When it is cold and blustery outside there is nothing that tastes any better or warms me up any faster than a bowl of stew and my crockpot vegetable beef stew will hit the spot most any night…Read more.
A top ten list of the easiest and quickest meals for busy families to make.
A really simple meal that you can vary to suit your tastes – good for vegetarians and readily adaptable for vegans.
You’ve had a bad day– now it’s time for some good old fashioned comfort foods! Try out some of these for a cozy hug to your stomach.
