Delicious Snack made from Banana.

Farfalle Broccoli Cheese Sauce.

Leeks are high in manganese, a mineral essential for healthy bones, while broccoli is a great source of calcium.

Dried porcini are expensive, but even a small handful added to a soup will bring with it a wave of smoky, almost beefy notes. A general instrucion with parsnip soup is to prevent the vegetables colouring, presumably to keep the soup pale, but I suggest the opposite.

Here’s another fine chicken dish!

This Recipe make a GREAT veggie burger! The carrots are good for the eye sight. If your a vegetarian, please use cornflour instead of egg and you can replace the corn flakes with bread crumbs.

Our vegetarian curry is light but filling, too – butternut squash and sweet potatoes are both good sources of protein and energy.

Five large sweet potatoes
2 tbsp butter salted, if unsalted use 1tsp salt or seasalt
1cup milk or soymilk
2 tsp cinnammon,2 tbsp honey to sweeten
serves 3-4 people.

So simple, so delicious: ready-rolled pastry and sweet tomatoes, with home-made pesto for extra flavour!

Lentil Soup.