Some facts about cranberries for this holiday season, a popular myth about how they are grown and finally, a recipe for an amazing cranberry sauce that you will love. Healthy, cranberries have many benefits that include reduction in oral bacteria, possible cardiovascular improvements, anti-cancer and reduction of kidneys stones. Cranberries have moderate amounts of dietary fiber, Vitamin-C, and other nutrients as well.

This is a great oatmeal that helps aid in digestion because it soaks in yogurt overnight. I like to make a batch on the weekend and enjoy it as a fast, healthy breakfast during the week. You can be creative and change up the fruits and nuts used to suit your budget and taste.

This delectable contrast of herbs and fruit sweetness is enough to make your palate sing for more.

Great for decorative gifts or for a festive party during the holidays. Serve with fruit slices or sweetbreads.

Make a healthy Elixir, non-alcoholic cocktail, using raspberries and peaches.These non-alcoholic cocktails are all the rage in the coffee bars of Rome and Milan.
From the bestselling book The Basic Art of Italian Cooking by Celebrity Chef-Maria Liberati.

We all know we have to get in at least five servings of fruits and vegetables daily. Here is a great Italian style recipes that contains more than five vegetables. Taken from the bestselling book The Basic Art of Italian Cooking by Celebrity Chef-Maria Liberati.

Very healthy way to snack.

This is my first cuisine experience.The only thing I want is to make my own cookies without help of my mother.

A fruit roll recipe.

Several delicious Tex-Mex style desserts made with avocados. Try them out, you will like them.