This is a short video that shows you how to drink fruit and make your own homemade version of jamba juice without a juicer.

A healthy approach to snacks. These are great for children’s lunch boxes or to beat that midmorning snack attack.

A healthy approach to snacks. These are great for children’s lunch boxes or to beat that midmorning snack attack!

A perfect snack for picnics or packed lunch boxes.

This is the easiest and healthiest way of making Indian fish fingers at home.

Bean and Tomato Stew uses inexpensive dried beans to make a hearty vegetarian dish.

A vegetarian meal doesn’t have to seem like a no-meat, no-frills dish. Hearty substitutes can add flavor and texture without leaving meat lovers dissatisfied.

Guacamole often has too many ingredients in it that mask the fresh avocado flavour and add calories. Keep it healthy and simple!

Guacamole often has too many ingredients in it that mask the fresh avocado flavour. Keep it simple and healthy!

Healthy eating on a budget, with a few simple ideas to spice up those veggies.