A piece of lasagna with a regular recipe is 800 calories wih this recipe is 550 calories and the fatvis cut down from 23 grams to seven gramjs of fat.

Great side dish for entertaining.

Here is a recipe I got from Taste of Home healthy cooking magazine, delicious! We loved most of the recipes in this magazine we are in the process of tasting the others!

Honey is a useful ingredient when baking sweet treats. Additional health benefits are gained when whole wheat flour is used to create these tasty gems.

Following a low calorie diet does not have to be boring. Low calorie meals can be both beautiful and tasty. Eating well and losing weight at the same time is what all dieters crave. Sample a few of these delightful recipes, and your body will thank you.

This is the easiest, best-tasting chili you will ever make.

Losing weight is one of the most common New Year’s resolutions, followed by getting a better job, giving up cigarettes, reducing debt and drinking less alcohol. Each resolution seems like a great idea on January 1, but by the middle of the month, it loses its appeal. These healthy snacks will keep you on track!

A Healthy recipe with fresh homemade ingredients. It fills your stomach and watches your diet. Makes four servings.

Toasted pumpkin seeds make a delicious and nutritious snack and, depending on the spices, the flavor can be changed in many different ways.

The main point to make desserts healthier choices is to use less butter or margarine and oil extra heart healthy canola oil resembles olive oil. Thus, for every teaspoon of butter with the oil is changed, may serve to dispose of five grams of saturated fat cookies or dessert.