Mineral salts (sodium, potassium, calcium, phosphorus, magnesium, sulfur, iron, zinc, manganese, iodine, copper), vitamins (C, B1, B2, B6, PP, E, K, folic acid, vitamin A), chlorophyll, amino acids.

Good for you and very versatile. Ten quick and easy recipes and ideas for the humble tin of tuna. Great for the bachelor, college student, and super-busy mom.