Sesame Crusted Chicken with Pineapple Salsa is actually a cholesterol and calorie friendly meal. It only has 572 calories, 15.5 grams of fat, and 196 mg of cholesterol.

Here’s an easy-to-prepare veggie soup which is low in salt and calories, zero-fat and zero-cholesterol. How heart-friendly can one soup get. Befriend this soup to keep us happier and healthier for so many years more.

We can also reduce our risk of heart disease by making healthy choices in the foods we eat aside from deciding not to smoke, maintaining our ideal body weight as well as having our high blood pressure and diabetes controlled. Get to know my mom’s easy-to-prepare instant soup.

Low fat low cholesterol stir fry with green beans, chicken and potatoes.

Breakfast is the most important meal of the day. Here’s a recipe in which you can put together in just five minutes. Try it and enjoy!