Cabbage is a rich source of many essential health components like carbohydrates, proteins, fibers, Vitamin (C, K, B6, B5, B1, B3 and B2), Phytochemical (isothiocyanates, indole-3-carbinol, sulforaphane, zeaxanthin, etc) and minerals (iron, calcium, magnesium, zinc, potassium and manganese).

Do you find it hard to exercise, no energy, no get up and go? You might want to try drinking coffee before exercise to get an extra lift.

Mineral salts (sodium, potassium, calcium, phosphorus, magnesium, sulfur, iron, zinc, manganese, iodine, copper), vitamins (C, B1, B2, B6, PP, E, K, folic acid, vitamin A), chlorophyll, amino acids.

Indian Spinach vegetable is having lot of uses and nutritious ingredients and it is easy to cut Indian spinach leaves and easy to cook also.