Is it a meat loaf or not when the only meat in it is nut meats? It’s a nutty as can be loaf and if you are trying to cut back red meat in your diet, this may be just for you. Read more…

You can shed pounds fast by simply replacing meat, eggs and dairy products with tofu. An added boon is that weight lost by becoming vegetarian stays off.

Tofu is a versatile high protein low calorie food that can be used many ways. Tofu can be a meat, cheese, egg or dairy substitute, a protein supplement and a diet food.

Beans and rice combined make a perfect protein and four bean and rice soup make a happy meal in a bowl that even the Dad and the kids will like. Soup is good for you and with cold weather right around the corner, a bowl of hearty soup will warm you heart and soul…Read more…

A vegetarian meal doesn’t have to seem like a no-meat, no-frills dish. Hearty substitutes can add flavor and texture without leaving meat lovers dissatisfied.