A study in Spain, which examines the content of vitamin C, vitamin E, and seven types of carotenoids (alpha-carotene, beta-carotene, lycopene, lutein, and zeaxanthin kriptoxantin) contained on the materials commonly consumed foods, and found only two types of vegetables that contain two-thirds of these nutrients.

Once summer hits and the days get hot and humid when I think of food I think of cold and of salads. The following recipe is for one of my favorites; Chicken salad with lots of fruit and nuts in it and a tall, cool drink will do me just fine. Here is how to make it…

Something spicy to give all you vegetarians out there the hots and work you up into a bit of a sweat during the onset of winter.

Great meal fit for the whole family.

A really quick, easy and very messy starter!!

On my never ending quest to find new recipes which aren’t too time consuming and don’t involve loads of ingredients that I haven’t got available in my store cupboard, I came across this recipe which takes little preparation time.

I recently came across this recipe and it’s absolutely gorgeous. Give it a try this coming weekend. It’s enough to feed two people but it’s easy enough to adapt.

Chili Con Carne with Tomatoes.

Chicken “n dumplings-the way to a man”s heart! The chicken pieces are browned and the dumplings have the flavor of bread dressing.

Bobotie is a traditional spiced dish from Cape Town, South Africa. It can be made as a vegetarian or meat dish.