This isn’t five alarm chili, but it does have a nice kick to it. This is exactly how I made it but, of course, you can adjust the spices to make it milder or hotter to suit your tastes. It’s nice topped with shredded cheddar cheese and served with corn bread or tortilla chips.

Take advantage of a seasonal glut of tomatoes with this simple soup recipe.

Here is a delicious Polish recipe which is the nationality of the family I married into.

You can give your children nutritious foods using malunggay leaves.

One of my favorite categories of food is soup especially during the fall and winter season. Being a survivalist I strive to create soup from just about any foods which I maintain in my emergency food supply cupboard. Over the years I have made some very extraordinary but tasty meals by merely making good use of my available supplies.

Delicious Soup Dish.

Delicious Soup Dish.

Ilocanos are so fond of vegetable dishes. Here’s another dish which I also learned how to cook quite well. This dish has vegetables and is also a soupy one, and of course, a very healthy and nutritious main dish.

To eat healthy does not mean you cannot enjoy your food. The healthy food I use is very tasty and delicious!

Make this rich, smoky soup with or without meat for a delicious, hearty meal on a fall or winter evening. It is the perfect appetizer before roast venison or beef, and will freeze well.