The list of the fattest cities was posted on the internet today. One of the cities is in my state. I think portion control is the foe, not the food. So, try one of these delightful recipes from the South and enjoy every bit of your creation in moderation. You can have your cake and eat it too, but not the whole thing!

Although many people avoid eating organ meats, chicken livers provide almost 26 g of protein per 100-gram serving. They also provide significant amounts of iron, phosphorus, potassium, niacin, pantothenic acid, folate, choline, betaine, B-12, and more than 14,000 IU of vitamin A, according to the USDA Nutrient Database for Standard Reference. Their creamy inside texture and crunchy exterior make them a true indulgence, despite their high cholesterol content.

Ever wonder how you can enjoy fried fish without widening your waist and hips? Here’s a good recipe for that!

Fish, Fish and more fish!!!

Autumn is the season for sweet potatoes, and this vegetable deserves a place on any table. This article explores the history, health benefits and uses of sweet potatoes, and includes a recipe.

Good ole Southern cooking can’t be beat! You’ll love these delicious fritters.

Chicken and Dumplings is my quintessential comfort food. Anytime I am down in the dumps…I turn to dumplings.

Tangy and sweet Cole slaw.

Are you wondering what new thing you can whip up to go with that fish? Try these great hushpuppies made in the southern style. The addition of the onion, gives these puppies a great flavor. These hushpuppies are not only good tasting, but they’re really easy to make. Try them, because I’m sure you’re going to fall in love.

Have you ever wondered how to make this great recipe? Well here’s a quick and easy way to make this great dish. Once you’ve served it, I’m sure you’re family and friends will be begging for more.