House Special Fried Rice

published by Arri London PhD on Jul 16, 2009

A common item on Chinese take-away/take-out menus, House Special Fried Rice makes use of all those little bits of meat and veggies that pile up in the fridge.

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Basic Bread: Chapattis

published by Arri London PhD on Jul 12, 2009

A very simple-to-make flatbread, Chapattis don’t contain any added fat and are very heart healthy.

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Pickles: Tomato Chutney

published by Arri London PhD on Jul 12, 2009

Spicy, easy-to-make Tomato Chutney will add life to any meal. Try serving it with Chapattis for a tasty snack.

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Salad: Cucumber Yoghurt Salad

published by Arri London PhD on Jul 1, 2009

A refreshing salad to accompany any meal, Cucumber Yoghurt Salad is as heart healthy as it is delicious.

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