Enjoy the Japanese secret to a long and healthy life. Light and tasty, Japanese Tofu and Cucumber Salad makes a delicious heart-friendly meal.

A common item on Chinese take-away/take-out menus, House Special Fried Noodles makes use of all those little bits of meat and veggies that pile up in the fridge.This is a very flexible recipe, perfect for weeknight family meals.

A basic pickled vegetable dish, Japanese Pickled Cabbage Salad goes together quickly. A perfect accompaniment to any Japanese dishes. Japanese Pickled Cabbage Salad is also great for potlucks or buffets.

Try this recipe for spicy Bollywood Meatloaf as a change from the usual favourite. Perfect for bringing to a buffet or potluck.