Sticky salmon with Chinese greens.

Once you’ve done all the chopping, stir-fries are a fast and healthy way to get supper on the table.

Good For Our Health..

Here is a ummy recipe if you want stir fry and don’t know what to make, or perhaps you want to try making it instead of going out to eat it.

Szechwan cooking is hot and spicy. It comes from Western China.

This recipe for satay chicken was made to be thrown together in a hot wok in five minutes. I use all store bought ingredients, but you can take more time to do it the slow way.

This is a good recipe to serve with rice and egg rolls.

This super-quick weekday meal is also versatile – we used prawns for protein but you could substitute for chicken or tofu.

Tofu is low-fat and high in protein – you can also use minced Quorn here.

This is a nice traditional recipe for beef and broccoli.