An easy to make salad to consume by itself or as a healthy addition to your meat or pasta dishes.

These spicy side dishes are easy and fun. They add color and flavor to warm your meals and boost immunity to illness and depression. Blanche and finely chop the ingredients into a bowl, then add the stimulating spices. Add a few drops of water and steam it with low heat for up to a minute. When cool add lemon juice and honey as required. After a couple of days the flavors will blend and mature. Add a spoonful to a glass of brandy or serve the chutney with grains, toast, and cheese or meat dishes.