Gena’s Healthy Lemon Garlic Chicken
published by thuanynguyen on Dec 12, 2009
Method:
1) Set the oven to 180c
2) Toss chicken pieces in flour and parika (or ginger) so all the chicken is coated evenly with the flour mix
3) Place the pieces of chicken in to the dish, place the skin side down, in a single layer in the casserole dish to get an evenly cooked chicken
4) Then melt the butter and add the oil, then spoon it over the chicken evenly so it doesnt stick
5) Then Cover the dish with foil and then bake at 180c for about 30 mins
6) While the chicken is cooking Make the lemon garlic Sauce: So combine all the sauce ingredients and mix well in a separete bowl.
Oven temp: 180 c
Cooking time: 1 hour and 15 mins
Utensils: A greased casserole dish (a shallow one)
Ingredients:
4 pieces of chicken (use whatever chicken preference you like, I prefer chicken breasts as they are low in fat)
2 tablesspoons of flour
2 teaspoons of paprika or ginger (whatever preference)
1 tablesppon of butter
1 tablespoon oil
The Lemon Garlic Sauce:
2 teaspoons of soy sauce
3 to 4 shakes of pepper
2 teasppons of grated lemon rind
1/3 cup of Lemon juice
1 to 2 cloves of garlic crushed
Method:
1) Set the oven to 180c
2) Toss chicken pieces in flour and parika (or ginger) so all the chicken is coated evenly with the flour mix
3) Place the pieces of chicken in to the dish, place the skin side down, in a single layer in the casserole dish to get an evenly cooked chicken
4) Then melt the butter and add the oil, then spoon it over the chicken evenly so it doesnt stick
5) Then Cover the dish with foil and then bake at 180c for about 30 mins
6) While the chicken is cooking Make the lemon garlic Sauce: So combine all the sauce ingredients and mix well in a separete bowl.
7) Turn the chicken, spoon the sauce over the chicken and return it back to the oven and bake
for a further 30 mins or so untill it becomes nice and tender, basting occasionally.
8) Take out and serve with vegetablees or with salads.
# 1 by cutedrishti8
December 17th, 2009 at 11:35 pm #
Lemon Garlic …I think it will be a great taste..
# 2 by thestickman
December 19th, 2009 at 12:49 pm #
<–luvs chicken, garlic and ginger. Copied this as a must-try-soon
# 3 by Poetic Angel
December 21st, 2009 at 12:21 am #
Chicken is the only meat i really care for. I like to try it many ways. I cooked lemom pepper chicken yesterday
# 4 by Poetic Angel
December 21st, 2009 at 12:22 am #
chicken is the only meat that i really care for. i cooked lemon pepper chicken yesterday.
# 5 by bgail
December 27th, 2009 at 6:32 pm #
Great recipe. Will try it.
# 6 by bojijake
December 30th, 2009 at 3:23 pm #
good recipe il try it
# 7 by Starpisces
December 30th, 2009 at 10:20 pm #
yummy yummy! Great recipe, thanks!
btw, Gena is you?
# 8 by Inna Tysoe
December 30th, 2009 at 11:02 pm #
Another good one.
Thanks!
Inna
# 9 by nadinesimone
January 3rd, 2010 at 8:40 am #
This was my first visit to your kitchen. I will be back soon, as I liked very much the writing and graphics.
Thank you so much for sharing.
Nadine
# 10 by yes me
January 10th, 2010 at 9:22 am #
Will give this recipe to the other half thanks for the share
# 11 by AlmaG
January 19th, 2010 at 6:05 am #
Great must-try recipe
# 12 by gaby7
April 25th, 2010 at 8:13 am #
This is a great recipe, Ihope I have one tonight.
# 13 by Abigail Zhu
June 13th, 2010 at 8:24 am #
It’s making me hungry already. Thanks for sharing!
# 14 by iamrulan
January 4th, 2011 at 7:23 am #
This sounds delish!