500g Beef,fillet, 500g Watercress or lettuce, 80g Onion, 1 Lemon, 5 cloves Garlic -chopped, 20g Butter, 80ml oil.

Meat Marinade.

2 cloves Garlic -chopped, 5g Salt , 10ml Soya sauce, 10ml of oil.

Onion Marinade.

10ml Vinegar, 5g Salt, 5g pepper, 10g sugar, 40ml Salad oil.

1. Cut meat into cubes. Combine with marinade. Put a side.

2. Cut onion into thin slices,marinade and wash watercress. drain well and arrange on serving plate.

3. Heat oil and butter. add garlic, meat and stir -fry . Remove.

4. Remove meat to serving plate and pour onion mixture on top of meat. Serve hot.

This should serve 4 people.

I hope you all like this meal.

George T Saviel

07 March 2010.

Image by iandeth via Flickr